tag:blogger.com,1999:blog-7458034483254499155.post8617298303521121960..comments2023-05-26T15:44:51.478-04:00Comments on My Blog Is Boring: Owning my fat.Nataliehttp://www.blogger.com/profile/11642130855047361118noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7458034483254499155.post-40836712430135492252011-08-23T20:58:10.455-04:002011-08-23T20:58:10.455-04:00I loved the Y, it's great if you have kids and...I loved the Y, it's great if you have kids and when you join one you can go to all of them. BUT, one of the reasons I stopped was because of all the kids. We were members of LAC until we moved and we LOVED them because it was close, had great machines, a cardio movie room (which hubby loved) and a sauna that was fantastic. What we did was spend a month or so doing free trials. LAC gave us a free week. So did a few others. Even check your insurance. Ours gave us a few free days to some gym. Of course, I'm an old lady and have a few habits that I won't change, I cook good food and love to eat. I don't use the "D" word. LOL Your health is worth every penny. PS.... it can even make your sex life better than what it is.... swear.... ;-)KJPhttps://www.blogger.com/profile/16089346341490653231noreply@blogger.comtag:blogger.com,1999:blog-7458034483254499155.post-56088065524131552072011-08-23T12:13:31.912-04:002011-08-23T12:13:31.912-04:00Yes, if your goal is 1200, You can eat 1500 if you...Yes, if your goal is 1200, You can eat 1500 if you are going to burn 300. If you put it into the tracker, it should figure it out for you. I think.Kyria @ Travel Spothttps://www.blogger.com/profile/05889638304509763419noreply@blogger.comtag:blogger.com,1999:blog-7458034483254499155.post-80815436342291941972011-08-23T10:44:18.991-04:002011-08-23T10:44:18.991-04:00When you start your Zumba classes, you will burn m...When you start your Zumba classes, you will burn more calories because you are working every muscle. YMCA is expensive, but if you decide to join, take the advantage of it. I am sure they offer Zumba certain days of the week and you can workout on the other days. I work at a hospital with a gym and the employees have a free membership (all the more reasons I should take the Zumba classes!). Hope you will find a place that is within your budget!Tracie Nelsonhttps://www.blogger.com/profile/07335182449816100132noreply@blogger.comtag:blogger.com,1999:blog-7458034483254499155.post-29161669592064338052011-08-23T09:56:39.243-04:002011-08-23T09:56:39.243-04:00Yep, you eat the 1,500 cal then on a day you burn ...Yep, you eat the 1,500 cal then on a day you burn 300. Your body needs fuel when you're working out. Just make sure you're not overestimating how hard/long you are working out, b/c then MFP will overestimate how many extra calories you need to eat. I lost 20# using MFP when I was in the workout groove - I just really liked having a place to write everything down and keep myself accountable. It helped me to think about what I was going to shove in my mouth too, b/c it sucked to have to input that I ate a bag of cheetos or two helpings of something instead of one. :)<br /><br />http://deliciousmoderation.blogspot.com/2011/06/quinoa-jeuvos-rancheros.html<br /><br />That was one of my fav breakfasts - super filling and nutritious, and once you've input it once and saved it as a meal, you don't have to input each individual ingredient every day. <br /><br />Good luck!Joshttps://www.blogger.com/profile/13423295019681051881noreply@blogger.comtag:blogger.com,1999:blog-7458034483254499155.post-28138274366633763622011-08-23T09:19:26.761-04:002011-08-23T09:19:26.761-04:00Good luck! It's hard, I give up all the time. ...Good luck! It's hard, I give up all the time. My office is even doing a weight loss challenge, and I am the only one who has to pay the $1 each time for a gained pound. It's SUX big ass. I hate to sweat and I love food.. see my problem! <br />I have faith in you, you can do it!!Jessica DeWitthttps://www.blogger.com/profile/18371968703659478751noreply@blogger.com